The purpose of my project here is based off of a problem I have seen a great many times, and have experienced myself. This problem is completely failing at high level competitions because of nutritional deficiencies. As a swimmer, I have experienced and seen many times where my team mates and I prepare for an upcoming competition thoroughly and do everything right until the competition itself. We always seem to be running out of energy midway through the day or even by mid-morning. This problem can be solved by fueling your body with specific nutrients that will allow for sustained energy as well as the rebuilding of muscle after a long day of competition. I am looking to create a macronutrient meal plan calculated from specific data such as one's height, weight, and body mass index.
Because I am just beginning this project and have done minimal research, I only have a general idea of nutrient needs for sustained energy. Through my research I have found out that you will need to lead a rather carbohydrate heavy diet the day before and throughout competition. After the competition, lipids and proteins will be required to rebuild lost muscle mass. Again, specific measurements have not been calculated, as I am currently trying to find out how.
Just as a disclaimer, this blog will only contain nutritional information for those looking to compete in endurance based sports such as swimming, running, or cycling.
